Enter Trance Easily, and Use It for Mastery
(Category)
Start by Inducing Light Trance, and then Become a Master of Self-Hypnosis
Category: Use the exercises in the section "Start by Inducing Light Trance, and then Become a Master of Self-Hypnosis" to enter trance in a variety of ways, depending on the type of trance experience you want to create.to develop your skill in visualization, to develop triggers that enable you to enter trance instantly, to engage your chakras and energy system in your trance sessions, to quickly go deeper when necessary for specific work.to reduce the steel grip of your ego on your mind for reducing the influence of your biases on what you learn from your intuition.
(Illustrated)
(Category)
Deepen Your Relationship with Self-Hypnosis, and Transform It Into a Dependable Friend
Category: Use the exercises in the section "Deepen Your Relationship with Self-Hypnosis, and Transform It Into a Dependable Friend" to expand your use of trance to assisting you in every area of your life, from enjoying music better or digging deeply into the most important issues of our life time for the purpose of enhancing your understanding of them.to increase your skill at using trance, so that you can make effective use of self-hypnosis throughout your life, including entering trance instantly during the day to support all of the projects you're pursuing and in other ways managing your life.to turn trance into a familiar friend that you feel comfortable with, that provides you with both pleasure and the impetus for growth, and that you can always count on when you need help.
(Illustrated)
(Category)
Develop Your Trance Skills by Entering Trance in Many Ways
Category: Use the exercises in the section "Develop Your Trance Skills by Entering Trance in Many Ways" to expand your skills in entering trance by using relaxation, music, triggers, meditation, and a regular inner locale as methods of trance induction.to replace stress with well-being, to improve your relationship with your body, to increase your enjoyment of music and other sensory experiences, and to enable you to reduce pain and promote healing by directing the movement of chi.to integrate trance meditations with some of the more traditional methods of meditation that you may also be using.
(Illustrated)
(Broader Category)
Specific Reasons for Using Trance
Broader Category: Use the exercises referenced through the section "Specific Reasons for Using Trance" to create a regular daily partnership with your subconscious mind to clarify your goals and the values which inform them, adjusting your strategies, eliminating limitations, and building a powerful sense of empowerment in your life.to create a clearer, more balanced, and more mindful state of mind that enables you to appreciate beauty more fully and participate in relationships with greater sensitivity and ease.to access your higher self, your intuition, and your subconscious mind for health, clarity, and release from anxiety and tension.
(Category)
How to Collaborate with Your Subconscious Mind
Category: Use the exercises in the section "How to Collaborate with Your Subconscious Mind" to achieve mastery over both your external and internal reality through creating a creative and collaborative relationship with your subconscious mind. to create breakthroughs in your relationship with your goals, problems, life mission, beliefs, problems, past regrets, and personal ideals.to harness your intuition, your negative qualities, your fears, and your deepest wisdom as guides to your best future.
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